Personal Training

Marek is a true professional. I have had two or three people help me with my fitness over the years and nobody has matched Marek. He helps you reach your goals, to become a better version of yourself.

David, Guildford

I LOVE THE WAY MAREK’S FITNESS SOLUTION INVOLVES ACTUALLY REVIEWING MY FOOD DIARY WEEKLY, GIVING CUSTOMISED WORKOUTS FOR HOME AND GYM, WORKING ON MY SHORT AND LONG TERM GOALS AND PUSHING ME A LITTLE FURTHER EACH TIME IN OUR PERSONAL TRAINING SESSIONS. MAREK’S TRAINING IS SIMPLY…BETTER!

Lucia, 43, Guildford

I’VE STRUGGLED WITH MY WEIGHT AND FITNESS FOR A COUPLE OF YEARS SINCE LIFE PRESSURES HAVE INCREASED. WORKING LONG HOURS, COMMUTING TO LONDON AND HAVING VERY LITTLE TIME FOR ‘ME’ HAS BECOME A REAL ISSUE; MY MOTIVATION AND ENERGY LEVELS HAVE REALLY SUFFERED. MAREK HAS SUPPORTED AND MOTIVATED ME WITH HIS TRAINING AND ADVICE, DESPITE MY CONTINUAL DEFAULT OF BEING TIRED AND TO MOAN – A LOT! JUST AS I FELT I WAS REALLY MAKING PROGRESS WITH MY FITNESS SESSIONS .. I DISCOVERED THE BIGGEST NEWS OF ALL, I WAS PREGNANT! MAREK WAS POSITIVE ABOUT MY NEWS, ALLOWED ME TIME TO GET THROUGH THE FIRST TRIMESTER – WHICH I CAN ONLY DESCRIBE AS HELL DUE TO THE SICKNESS ! I AM NOW BACK SEEING AGAIN FOR SESSIONS BUT THIS TIME TO HELP MAINTAIN FITNESS AND PREPARE ME FOR THE ‘EXCITEMENT’ OF CHILDBIRTH TO COME. MAREK IS PATIENT, FLEXIBLE, HAS A FOCUS ON SAFETY AND TECHNIQUE RATHER THAN BEING ‘MACHO’ UNLIKE SOME OTHER TRAINERS THAT I HAVE SEEN OVER THE YEARS. WE TALK, LAUGH AND HE SEEMS TO GENUINELY WANT TO HELP PEOPLE TO REACH THEIR INDIVIDUAL GOALS.MY BOYFRIEND IS SUPPORTIVE OF ME HAVING SESSIONS BECAUSE HE SAYS ‘YOU ARE MUCH HAPPIER AFTER YOU’VE DONE A SESSION WITH MAREK’. I CANNOT RECOMMEND HIM ENOUGH. A TRAINER WITH A BIG HEART, EMPATHY AND PASSION FOR HIS JOB.

Loretta, 36, Guildford

WORKING WITH MAREK HAS GIVEN ME LOADS OF INSPIRATION AND CONFIDENCE. HE’S KEPT ME GOING WHEN I MIGHT OTHERWISE HAVE GIVEN UP, MEANING MUCH BETTER RESULTS!

Jenny, 39, Guildford

I’VE BEEN TRYING TO GET INTO SHAPE FOR YEARS, AND I’VE TRIED A LOT OF DIFFERENT DIETS AND EXERCISE PROGRAMS, AND WHILE I WAS HAPPY WITH WHAT I’D ACHIEVED, I STILL DIDN’T HAVE THE BODY I WANTED. WHEN I MET MAREK HE SET ME UP WITH A CUSTOM PROGRAM DESIGNED FOR MY SPECIFIC BODY AND NEEDS, HE TAUGHT ME HOW TO MAKE BETTER NUTRITIONAL DECISIONS WHILE STILL ENJOYING MY MEALS AND I’VE MADE MORE PROGRESS IN THE LAST 6 MONTHS THAN I HAVE IN THE LAST 4 YEARS. MAREK IS ALSO A GENUINELY AWESOME PERSON – YOU WON’T REGRET TRUSTING HIM WITH YOUR FITNESS GOALS!

Ryan, 34, Guildford

I had been with my old PT for 3 years, and I achieved great results, but something was missing and the last stubborn bits would not tone up. A friend suggested I try Marek and I have never looked back. He listened, took note and got straight on with it. He incorporated HiT into our sessions, lowered the weights I had been using, increased the repetitions and within weeks the results were amazing! I started with 2 sessions per week with him and increased these to 4 sessions per week. Each session is a mixture of strength, conditioning and Hit so I never get bored and Marek always pushes me to do so much more than I would do If I worked out alone. The stubborn areas are toning up, which I never believed would happen, and I actually look forward to the next session. My family and I went to Italy in August and for the first time in 9 years I wore a bikini – I have never been so body confident and its all down to Marek – if you are looking for results I would have absolutely have no hesitation in saying, as my friend did to me, “go and see Marek”.

Sarah, Haslemere

I would really recommend booking personal training with Marek. He has listened carefully to my goals and my current circumstances and constructed very individual sessions to help me meet those goals. He is very professional, yet approachable and explains the reasons behind an exercise or his nutritional advice so that you are learning as well as exercising! Thank you Marek!

Laura, 37, Guildford

Nine months ago I decided to look for a personal trainer to help me build fitness, strength and muscle tone. I am intermittent when it comes to exercise and have lost count of the gyms, bikes, home exercise machines and classes I’ve invested and then lost interest in. Nine months on from my first consultation with Marek I attend four PT sessions a week and am astonished at what he has helped me to achieve. No two sessions are ever the same, the programme is highly personalised, achievable and approaching my 50th birthday I am fitter than I’ve ever been. Not only that, but I’ve discovered a new lease of energy, confidence and pride in my physical health. I would give Marek’s fitness a wholehearted recommendation – his enthusiasm and warmth are infectious and, perhaps more importantly, he achieves results.

Sarah, 50, Guildford