Nine months ago I decided to look for a personal trainer to help me build fitness, strength and muscle tone. I am intermittent when it comes to exercise and have lost count of the gyms, bikes, home exercise machines and classes I’ve invested and then lost interest in. Nine months on from my first consultation with Marek I attend four PT sessions a week and am astonished at what he has helped me to achieve. No two sessions are ever the same, the programme is highly personalised, achievable and approaching my 50th birthday I am fitter than I’ve ever been. Not only that, but I’ve discovered a new lease of energy, confidence and pride in my physical health. I would give Marek’s fitness a wholehearted recommendation – his enthusiasm and warmth are infectious and, perhaps more importantly, he achieves results.